Depression isn’t always obvious. In fact, some people go to great lengths to hide the symptoms of depression from the people around them — concealing the problem so well that…
Some people may find relaxation methods helpful when managing anxiety symptoms. But for me, one of them specifically became anxiety-inducing. Breathe in for 4 seconds. Hold it for 7 seconds….
Coming to terms with feelings of loss and making sense of it can be a painful process. Grief is a common emotional and sometimes physical response that you feel when…
Depression is a mood disorder marked by feelings of sadness and a loss of interest in things you usually enjoy doing. You might also have a hard time thinking or getting things done,…